WOW

Workout of the Week (WOW) #12

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. Warm up (40 seconds each with no rest): Jog in place Jumping jacks Inchworm Lateral steps Jog in place Circuit (3 rounds) T-Push Ups (40 seconds) Switch lunge (40 seconds) Frog jumps (40…

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Workout of the Week (WOW) #11

Here is this week’s workout. Use this on alternating days 2-4 times per week in conjunction with or instead of your regular exercise routine. As always, you need to set the clock for 15 minutes and let it run. We are doing Darryl’s Mean Staircase format. After the warm up, you…

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Workout of the Week (WOW) #9

  Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. Set the clock for 15 minutes and let it run. After the warm up, you will do eleven (11) rounds of three exercises. You have to start the next…

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Workout of the Week (WOW) #8

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. It is another multi-set, EMOM (every minute on the minute) routine. Set the clock for 15 minutes and let it run. After the warm up, you will do eleven (11) rounds of…

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Workout of the week (WOW) #7

Here is your workout of the week. Do not pause between any section. Keep moving! Warm up (40 seconds each with no rest): Jog in place Lateral steps Lateral triple steps Push up 4 count Jog in place Circuit (3 rounds) Switch lunge (40 seconds) Jump rope OR Jumping jacks (40 seconds)…

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Workout of the Week (WOW) #6

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. We are going to use a WOW from a few weeks ago with a different format: pyramids! Set the clock for 15 minutes and let it run. After the warm up,…

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