Most people that read this blog depend on their mind for work. Their intellectual horsepower is what clients and colleagues value (in addition to that winning personality of yours). So, you should take notice of a March 2008 study in Neurology magazine that showed how an excess of abdominal fat in midlife increases the risk of dementia in later years.

Take a look at what you earn per hour and multiply it by the number of hours you work in a year. Having five extra years of being at your mental peak equate to a mountain of money. Exercise may may be essential to maintaining your livelihood as well as your youthful appearance.