I love this show. Adam Ruins Everything takes great pleasure in completely destroying myths and misinterpretations we come across in everyday life. I encourage you to hunt down the show.
One thing I really admire is that he fact checks everything and then displays his sources as the episode is running. He then has a web site that allows you to look at everything he talked about.
Check out this one on nutrition and how a great many things we take as gospel are better described as marketing. It will open your eyes.