Wellness Insights

Training includes what you choose NOT to do

We all have the exact same number of hours in the day. How we choose to spend those hours is the difference between good, pretty damn good, and holy s*** that person is good. I always enjoy reading about the mindset and discipline of athletes. Even at the highest levels…

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Workout of the Week (WOW) #12

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. Warm up (40 seconds each with no rest): Jog in place Jumping jacks Inchworm Lateral steps Jog in place Circuit (3 rounds) T-Push Ups (40 seconds) Switch lunge (40 seconds) Frog jumps (40…

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Workout of the Week (WOW) #11

Here is this week’s workout. Use this on alternating days 2-4 times per week in conjunction with or instead of your regular exercise routine. As always, you need to set the clock for 15 minutes and let it run. We are doing Darryl’s Mean Staircase format. After the warm up, you…

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The McFatty: McD’s salad has more calories than Big Mac

Look, I know we don’t go to places like McDonald’s when we want to have a light meal. However, I think this would be a surprise to most people. If you look at the nutritional information in McDonald’s own web site, you will see that all those ingredients add up…

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Workout of the Week (WOW) #10

  Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. Set the clock for 15 minutes and let it run. After the warm up, you will do as many rounds as possible of the 5 listed exercises for the…

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Workout of the Week (WOW) #9

  Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. Set the clock for 15 minutes and let it run. After the warm up, you will do eleven (11) rounds of three exercises. You have to start the next…

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