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You can’t hop from summit to summit

Congratulations! You have reached the summit of your professional expertise. People look to you as an example of what can be achieved with education, hard work and an incessant desire to improve.  You may like your view from the top of this mountain, but be careful. If you think you…

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KITA Workout: LMA Tech Conference in SF!

Work conferences don’t have to mean just bad food, too many cocktails and sitting still for hours on end. Come join your legal marketing colleagues for an invigorating workout to get the conference started! We will do a multi-station high intensity, self paced workout that will focus on building strength,…

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High intensity workouts: enjoyment or misery?

Here at Rainmaker Fitness, we are well known for compressing a 60-90 minute workout into 40 minutes or less. This reflects the reality of our legal industry clients where time is limited and includes getting back into a business attire after a workout (and not looking like you just spent…

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Plyo Sprint Workout

Last night, I ran some of the members of the Virginia Rugby Football Club (VRFC) through a sprint workout with a slight twist. I wanted to add some plyometric moves that simulate game situations to the usual “run fast in a straight line” aspects of a typical speed session. I…

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Fitness myths: lots of little meals make you little

Let’s debunk another myth today. If you want to lose weight, should you eat 3 regular meals at traditional meal times or should you eat a series of small meals throughout the day? If you are a regular watcher of the Today show or a reader of a magazine with…

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You need TWO variables to measure anything

Which one of these accomplishments is the most impressive? My running time was 17 minutes and 12 seconds. I lifted 100 pounds. We rode our bikes for 12 miles. It really is impossible to say because of the lack of a second variable. If you ran a 5K in 17:12,…

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