quality of life

Blizzard = Total Body Workout

  I live in Virginia, and it is very rare when we get over two feet of snow. This makes kids happy to get a day off from school and some parents happy that they “can’t” get into the office (wink wink, sure you can’t…). For homeowners, you have another issue:…

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Want to feel relaxed more often? Go for a run.

My favorite, most brilliant therapist I know, Renee Branson, wrote a great article on her attempt to relax over the weekend by running through barbed wire, fire and mud. This was not an audition for a Mad Max sequel. She was a contestant in the Warrior Dash: an arduous, 3.5…

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The ability to take it easy is something you earn

If you sat around and did absolutely no physical activity, how quickly would it affect your fitness level? Most people would correctly say, “A whole bunch, Darryl.” Thank you for playing. Now, tell me specifically how quickly and how severely your fitness level would suffer? You can stop saying “um”.…

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Taking a week off isn’t so bad

I am currently on the plane returning from vacation in Ireland. It is the first full week off work I have taken in quite some time. It is also the first time I have not worked out for six days since I probably was about 14 years old. I had…

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View from the top

My good friend, Larry Bodine, is a brilliant business development coach and visionary on using the web to increase your exposure. He also happens to be a guy who constantly is looking for new challenges and experiences. A few months ago, he asked me for some help on being able…

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Wisdom at the gym

Henoch ("Henry") Frydman just celebrated his 100th birthday in November by hitting his local gym. He has not missed a workout there since 1977, and I don’t think he plans on disrupting his six day per week regimen any time soon. He is an inspiration to those around him, and…

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