Intensity

Luck or Grit? You Can Control One of Those Things…

You may have seen a few posts by me where I mention the importance of discipline and intensity when it comes to repetitive success. Luck will happen on its own, so don’t worry about it or bemoan when you don’t seem to have enough of it. Worry about grit—doing the hard…

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Doing the Work Required: Discipline and Intensity

If you are spending hours and hours working to get better at something, it can be unbelievably frustrating to see no results. This situation is played out millions of times every year after the holidays and wedding season when humans of a certain size try to become humans of a 10% smaller size.…

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Episode 4: It’s a Question of Intensity

  If I told you that you could get the same results from 17 MINUTES of training versus 5 HOURS of training, you might call me crazy or accuse me of watching too many infomercials. However, you absolutely can get better results from training and preparation with the right program…

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Episode 3: SEALs Duress Training

When you train and prepare, how hard is it? Does it push you every time to the limit of your ability, or is it simply going through the motions to check the box and move on? As we talked about in our last episode of HighPer 7, when you are…

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