injury prevention

Blizzard = Total Body Workout

  I live in Virginia, and it is very rare when we get over two feet of snow. This makes kids happy to get a day off from school and some parents happy that they “can’t” get into the office (wink wink, sure you can’t…). For homeowners, you have another issue:…

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I can beat my head against a wall harder than you

Let’s say you were at the local high school track to do some sprints. It is interval day, and you have been looking forward to the high intensity training as opposed to the long distance running that you dread. Your coach is standing on the infield grass with a stopwatch,…

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Kid training

Have you ever watched an 18 month old kid pick up a piece of food they just dropped on the floor and put it into their mouth? They might not understand the point that things covered with dirt and dog hair do not belong in their mouth, but they do…

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Well, that was dumb

I am a big fan of antagonistic supersets. In English, this means doing two exercises, back-to-back, that use opposing muscle groups with no rest in between. An example of this would be to do a set of 8-10 repetitions of bench press followed immediately by a set of lat pulldowns…

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