busy executives

Workout of the Week (WOW) #5

Here is this week’s workout. This will be your PRIMARY resistance training workout for 3-4 days of the week. It requires some basic equipment that you will find in any commercial or well stocked home gym. In other words, you need heavy things at your disposal. There are 2 workouts…

Read more

Workout of the Week (WOW) #4

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. This week, we are a little more leg heavy than usual. You can modify the circuit by minimizing the jumping as much as needed. Be mindful of your center of gravity! Your hips should…

Read more

Workout of the week (WOW) #3

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. We are mixing it up a bit by making it simpler. It is not easier. Set the clock for 15 minutes and let it run. After the warm up, you…

Read more

Workout of the Week (WOW) #2

Here is this week’s workout. Perform every other day in conjunction with, or in place of, your current workout routine. Warm up (40 seconds each with no rest): Jog in place Jumping jacks Inchworm Lateral steps Jog in place Circuit (3 rounds) Burpee 180 (40 seconds) Side to side skaters (40 seconds)…

Read more

WOW #1

Here is your workout of the week. Do not pause between any section. Keep moving! Warm up (40 seconds each with no rest): Jog in place Jumping jacks Butt kicks High knees Jog in place Circuit (3 rounds) Push ups (40 seconds) Prisoner squats (40 seconds) Mountain climbers (40 seconds)…

Read more

Workout of the week (WOW) #1

The top complaints I get for not working out are lack of time, lack of access to a facility/equipment and the desire to NOT have to workout after a long day with kids, clients and bosses (your call as to which ones are the bigger pain in the butt). Look, I…

Read more