Talk about a great role model. The 44 year old first lady of the United States looks like she is 15 years younger. What is the secret to her success?

  1. She works out for 90 minutes, 3 times per week
  2. She has a personal trainer help her with her program
  3. She eats a balanced diet despite being tempted by lavish state dinners
  4. Her day starts with exercise as part of a standing routine

Intensity, discipline, consistency and focus. It really isn’t a secret. Read more here.