Talk about a great role model. The 44 year old first lady of the United States looks like she is 15 years younger. What is the secret to her success?
- She works out for 90 minutes, 3 times per week
- She has a personal trainer help her with her program
- She eats a balanced diet despite being tempted by lavish state dinners
- Her day starts with exercise as part of a standing routine
Intensity, discipline, consistency and focus. It really isn’t a secret. Read more here.